You’re Not Alone: My Journey Through Anxiety and What I’ve Learned

There was a time in my life when anxiety ruled everything.

In my early 20s, I wasn’t sure I was going to make it through school, let alone hold down a job. Panic attacks would come out of nowhere, gripping my chest, making it hard to breathe, and leaving me feeling like I was coming undone. I remember driving to my college classes, parking, and then curling up in the back seat of my car instead of going inside. The idea of facing people, of being “on,” felt impossible.

And because I didn’t know what else to do, I started using alcohol to cope. It felt like the only thing that quieted my mind. But it also pulled me deeper into shame and disconnection. I didn’t feel like myself anymore. I felt broken.

But I wasn’t broken. I was overwhelmed. I was trying to survive with the tools I had.

Anxiety Can Feel Like It’s Taking Over

If you’re reading this and you know what it’s like to live with anxiety, I want to say this clearly: you’re not alone, and there is nothing wrong with you.

Anxiety isn’t a flaw in your personality. It’s your nervous system trying, often too hard, to protect you. It’s your body saying, “I don’t feel safe,” even when there’s no obvious danger. And when you don’t have support, it can feel unbearable.

Healing Isn't Instant But It Is Possible

My healing didn’t happen overnight. There wasn’t one magic moment that fixed me. It was a slow process of learning what was actually going on in my body and mind, getting support, and beginning to believe that I was allowed to feel safe.

I started therapy. I learned grounding techniques. I practiced showing myself the same compassion I would offer a friend. And slowly, things began to shift.

Now, as a therapist, I get to walk alongside others who are navigating anxiety, whether it's panic attacks, constant overthinking, or just that sense that you're never really relaxed. And I get to say to them, with full honesty: I’ve been there, and there’s a way through.

You Don't Have to Do This Alone

If anxiety has been running your life, please know: it doesn’t have to stay that way. There’s help available, and there’s nothing weak about reaching for it. In fact, it’s one of the bravest things you can do.

Whether you’re ready to start therapy or just beginning to name what’s going on, that’s enough. You’re already taking steps toward healing.

And if no one has told you this today: you’re doing better than you think.

If this resonates with you, I’d love for you to share it with someone who might need to hear it too. And if you’re considering therapy for anxiety, feel free to reach out. I’d be honored to support you.